![]() According to D’Adamo, people with O negative blood type do best when they engage themselves in physical activities such as daily workouts, running, biking and contact sports. He further says that consumption of foods such as grains and potatoes can cause inflammation in the joints of people with blood type O negative, making them more susceptible to arthritis.īesides diet, exercise also plays key role in health and fitness. Gluten present in lentils, corn, kidney beans and cabbage can also make them gain weight, but at a lesser rate as compared to wheat products. As a result, individuals with Type O Negative blood are thought to thrive on a diet that is high in protein and low in carbohydrates. These findings have been replicated many times since then. In the 1950’s it was discovered that Type O’s had about twice the instances of ulcers of all kinds than the other blood types. If you have B blood, you can eat most foods, and those with type O blood should only consume protein. ![]() ![]() D’Adamo claims that consumption of wheat products can make these people gain weight. Blood Type O may be predisposed to certain illnesses, such as ulcers and thyroid disorders. If your blood lacks it, you have a negative blood type. The Blood Type Diet also has a list of foods that the people with O negative blood type should avoid. Incorporate high-quality animal protein sources into your diet, such as lean meats (beef, lamb, veal), fish, seafood, poultry, and eggs. If you are not a great fan of broccoli, try including spinach in your salad. To start the O-negative blood type diet, follow these guidelines. This probably explains why most studies that have looked at heart disease and blood type show a significantly higher rate of problems with blood group A individuals. ![]() An ideal meal for a person with O negative blood group will include roasted beef or lamb, broccoli salad and fresh fruits, followed by a cup of herbal tea. Blood group O seems to produce the most IAP, although blood group B makes considerable amounts of IAP as well, but blood group A and AB make very little. These people can also include a moderate amount of certain fruits, vegetables, nuts and seeds to their daily diet. The Blood Type Diet recommends that people with O – blood group should consume foods that are high in protein and low in carbohydrates, such as red meat, white meat and seafood. Blood group O negative is the oldest blood type according to D’Adamo. ![]()
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